Monday, June 11, 2007
Orange Glazed Chicken
1.5 lbs of chicken breasts, cut into stir fry bite pieces(You can also just take pre-frozen chicken breasts or tenders, and cut them when you serve.)
1/2 bag (about a lb.) of frozen stir fry veggie mix
sauce:
1/4 c. honey
2 T. frozen orange juice concentrate
1 clove of garlic, minced
1/2 t. salt
1/4 t. crushed red pepper flakes
Real simple. Put the chicken in a bag. Put the veggies in a bag. Put the sauce ingredients in a bag and seal and squish. If you want, add a cup or two of rice in a bag and put all 4 bags (chicken, veggies, sauce and rice) in one big bag.
On serving day, cook the rice, stir fry the veggies, then the chicken until all browned. Add the sauce and cook to thicken. Serve over rice. Takes about 25 min start to finish.
Labels: chicken, dinner, freezer fairy
link | posted by Sarah Jean at 8:46 PM
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